Editor’s Picks

– I recently talked with Selena Lael, a certified Life Coach, E-RYT Yoga and Yoga Nidra Instructor, and certified Massage Therapist and Health Educator. A graduate of National Holistic Institute in 2004, Selena has been thriving in a career inspiring others to become their better, more health selves. She has studied under Her Holiness Sai Maa Lakshmi Devi since 2001, studying to deepen […]

Some people feel that taking a bath is indicative of being self-indulgent, but it’s not in the slightest! It’s a great benefit to your health as well as your well-being. There are many reasons that you should skip the shower and hop in the bath tonight! Bathing benefits: 1. Bath water enhances your hydration of […]

Not only refreshing to eat, but also nourishing to your body! Watermelon can be truly beneficial to your skin’s health, hydrating and helping skin regain their collagen and elastin, which will be helpful to prevent skin sagging and even hyperpigmentation. Skin cells need the extra boost to repair z–especially if they’ve been burned by the […]