The changing of the seasons serves to remind us that we must also take time to evaluate, reflect, and change course as life progresses. And what better way to honor the natural cycles of life than by letting go of what no longer serves us? Spas are one of the best ways to find healing […]

– Courtesy of Farm Star Living We love a healthy & easy dinner especially when you’ve had a long day. It’s such an easy way to use what’s in your fridge, get some healthy veggies in, AND minimal cooking. Say hello to our latest obsession – these Garlic Rosemary One Step…Done!™ Potato & Turkey Lettuce Wraps. masaj […]

Wisdom can be passed along from our ancestors over generations – the experiences that they had can show up and even shape our own way of life. The innate ability to gather this knowledge and learn from our forefathers is something that is treasured at The White Lodge, and these generational, ancestral ceremonies are made available to […]

Some destinations are posh and luxurious, offering every amenity and service you can imagine. However, some others are more raw, and ‘off the grid,’ offering a unique chance to have a high-quality, yet remote and incredibly authentic experience that allows you to be undistracted, grounded and live fully in the present moment.  Such a place that […]

– Courtesy of Farm Star Living Feng Shui is the Chinese art and science of placement of design and elements in one’s home,making harmony, balance, and positive flow of one’s environment the focus. This has been a practice for thousands of years and means ‘wind’ and ‘water’ – reflective of chi, which means life force […]

The One&Only Mandarina Resort outside of Puerta Vallarta, Mexico, is the perfect resort and location to offer inspiring wellness experiences while enjoying the rainforest as well as the majestic views of the ocean.

– I recently talked with Selena Lael, a certified Life Coach, E-RYT Yoga and Yoga Nidra Instructor, and certified Massage Therapist and Health Educator. A graduate of National Holistic Institute in 2004, Selena has been thriving in a career inspiring others to become their better, more health selves. She has studied under Her Holiness Sai Maa Lakshmi Devi since 2001, studying to deepen […]

Some people feel that taking a bath is indicative of being self-indulgent, but it’s not in the slightest! It’s a great benefit to your health as well as your well-being. There are many reasons that you should skip the shower and hop in the bath tonight! Bathing benefits: 1. Bath water enhances your hydration of […]

Not only refreshing to eat, but also nourishing to your body! Watermelon can be truly beneficial to your skin’s health, hydrating and helping skin regain their collagen and elastin, which will be helpful to prevent skin sagging and even hyperpigmentation. Skin cells need the extra boost to repair z–especially if they’ve been burned by the […]

We have spiced up the classic salsa using watermelon from our friends at Melon 1, a premiere family farming business growing watermelons in the United States. This salsa features their watermelons as the main ingredient, and this medley of spicy and sweet offers excitement to the tastebuds! Watermelons are healthy, hydrating, and delicious! You’ll find these […]